It’s that time of year when we start reflecting on what the year has been for us. “It’s been a great year. It’s been a tough year. It’s been a year of change,” etc…
Continue ReadingNo pain, no gain
When I woke up this morning, as my feet slowly moved from under the covers and onto the floor, I began to awaken to the fact that my body was in a bit of pain, quite a bit of pain. I noticed the soreness and stiffness all over my body. It was so tight and achy, as if I had been in a car accident and recovering from whip lash. My mind was grasping for the memories of how and what happened to put my body into this state and then, ding, ding, ding, I remembered!!! I ran a marathon yesterday! My first marathon!
Continue ReadingAre you at your best?
Every day we have the capability to do our BEST…OR not. It takes a conscious decision to strive to be at our BEST because the path of least resistance tends to pull us towards our comfort zone, towards mediocrity and the status quo.
Continue ReadingHow do you engage with others during their struggle?
Nobody is perfect. Everyone has character flaws, areas that need improvement. Depending on how close you are to someone, the impact of their flaws can range from having a minimal to an enormous impact on you.
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