Individual Coaching
1:1 Coaching designed with your needs in mind
It's time for you to do something for you.
I designed this program for professionals who are looking for ways to improve themselves but don't exactly need therapy. Individual Coaching is for professionals who need more action-focused and solution-based support and guidance to help them shift their mindset, break negative habits, and take better care of themselves.
I built this program for high achievers, perfectionists, and business owners to learn how to create their own kind of balance. To live in their life. To learn how to work to live instead of live to work.
Coaching with me provides high accountability and creates a space where we regularly learn how to mentally shift you to reduce burnout and make significant positive changes to flip the script on the need to constantly be in overdrive.
The material is personally constructed by me. It is a combination of things I have used to help others and myself, as well as evidence-based tools to help you improve your overall wellness and mental health. This also includes learning and breaking the negative effects of perfectionism that often perpetuate our beliefs to do more, work harder, and affect our mental health.
“Corry is an amazing coach. She has a rare ability to get to the root of what is holding you back…whether it be business or personal…and it is probably something you were not in any way aware of or that you even had something holding you back. She brings clarity and support that I cherish in her as a coach.”
–Evangeline, CMP Certified Mortgage Planner
Benefits:
- Learn how to give yourself real self-compassion.
- Reduce stress.
- Reduce anxiety.
- Improve communication with self and others.
- Lower criticism from the Inner Critic.
- Improve time management.
- Reduce guilt for relaxing or taking time for yourself.
- Enhance self-awareness.
- Improve boundaries (with yourself and others).
- Practice mindful physical techniques for coping and reducing anxiety.
- Learn new ways to communicate your needs and improve communication within your life.
- Improve confidence and overall self-image.
What's included
- Free 1 hour consultation with Corry
- 16 weeks of 1:1 with Corry
- Unlimited use of Voxer communication
- Individualized assessments and tools to learn where perfectionism and high functioning anxiety are showing up within your life
- Evidence-based tools to reduce the volume on the Inner Critic, manage and reduce perfectionism expectations, and high functioning anxiety
- Tools and resources to implement for your life to increase productivity and time management
- Proven techniques to manage negative thinking and negative self-talk
- Techniques for scheduling, planning, and organizing without the overbearing feeling of unhealthy Perfectionism
- Resources for increasing productivity while also feeling balance within your life
- Skills and ways to learn how to relax and create more alliance within your life
- Improved self image, confidence, communication, enhanced relationship and physical wellness
Pricing because that's what you're looking for:
Total cost: $5000
- Unlimited support with Corry for 16 weeks
- Biweekly Zoom calls to review progress and obtain private coaching
- Access to courses Corry has built as well as all resources + worksheets
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